welcome to Border HypnoBirthing®
What is HypnoBirthing® and is it right for me?
HypnoBirthing® is more than just self hypnosis or hypnotherapy for childbirth, it is a complete antenatal programme teaching simple specific techniques for deep relaxation, effective breathing and guided visualisation to help achieve a better birth.
Through HypnoBirthing® you will come to release any fears and anxieties surrounding the birth of your baby.
You will learn that severe pain need not be a natural accompaniment to labour.
Fears perhaps instilled by a previous traumatic birth, or fear which comes from stories you may have heard about childbirth (lets face it, everyone knows someone with a horror story to tell) will be addressed and instead you will discover how childbirth can be a joyful experience.
One of the biggest anxieties women have about giving birth is having no control, this is normal. HypnoBirthing® allows you to be in control of your birth, research shows being relaxed and working with your body, free of tension and fear, helps the muscles of your body function as nature intended to.
This does not mean that you will be in a trance or asleep, you will be awake, alert and aware of everything going on around you.
HypnoBirthing® is ideal for couples who wish to have an empowered birth experience - in control - relaxed - calm.
If you are interested, please have a look round my site for further information. As a practicing midwife in the Borders and mother of two, it is possibly better to email any queries you may have, but if you do want to give me a call, I will be more than happy to have a chat and help with any questions.
