HypnoBirthing® is designed as a structured but informal class format that teaches about the physical, emotional and spiritual aspects of birth.
You will learn -
Why the effects of fear affect labour and to release any fear you may have regarding childbirth, regardless of where it came from.
Breathing techniques that help you to birth your baby - not panting or breath holding.
Why your body does what it does, as well as how.
How to reduce the need for any medication.
How to reduce the risk of episiotomy with a simple massage technique.
How to be confident in communicating with your care givers, when to question, what to ask and when it's time to let them take charge.
How to bring about a relaxed and calm state within yourself which allows you to focus and stay in control, whatever else is going on around you.
